Founding 50 · The first 50 customers get £10 / month for life (regular £15). Claim your spot →
Get started What we cover What's in Ours Science of Teens
For ages 13 to 17

For growing bodies and busy minds.

Skin, sleep, focus, energy. The years when nutrition matters most, made beautifully simple, and built around what you actually care about.

Skin, sleep, focus, energy. Made simple, parent-approved.

How would you like to start?
Switch to parent view
TEENS Us & Ours GSM 08:00 AM SET MODE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 DAILY CARE. FOR US & OURS.
For parents of 13 to 17 year-olds

Daily nutrition you can trust, for them.

A safe, considered, Us & Ours approach to teen nutrition, formulated in the UK. Reviewed by paediatric nutritionists. Parental consent at every step. No hidden ingredients, no hidden subscriptions.

Paediatrician-reviewed. Parental consent at every step. No subscription games.

Answer a few questions What's in Ours Switch to teen view

Safety, simplified

  • Paediatric nutritionist reviewEvery formula approved by a UK-registered specialist.
  • Parental consent requiredVerified email and signed digital consent before purchase.
  • Age-appropriate dosesLower, safer amounts. No adult vitamins in a teen body.
  • Manage everything as a parentYou hold the account. You see what they are taking.
A few questions

Ten questions. Then a parent gets the summary.

Short, useful, written for teens. After the questions, we send your proposed formula to a parent's email for review and consent.

£15 / month
Cancel anytime
Or join the Founding 50 and get £10 / month for life. Claim your spot →
1 of 6

The stuff you actually care about.

Clearer skin
Focus for exams
Better sleep
More energy
Mood balance
Iron for periods
Hair and growth
Sports recovery
How we keep teens safe

Built with parents in mind, every step.

Selling supplements to under-18s in the UK is governed by strict rules. We've designed our entire system around them, and gone further where it matters.

Paediatric review

Every Teens formula is signed off by a UK-registered nutritionist who specialises in adolescent health.

Verified consent

No purchase without verified parent email + signed digital consent form. The account stays with you.

Age-correct dosing

Lower-strength formulations made specifically for 13-17 year-old bodies. No adult supplements relabelled.

Full transparency

Every ingredient, dose, and source listed. Pause or cancel anytime, no questions, no fees, no friction.

Reviewed by UK paediatric nutritionists
Parental consent required
GMP-certified UK manufacturing
Pause or cancel anytime

How consent and purchase work.

A clear, calm process built for parental peace of mind. Your teen can answer a few questions themselves, but nothing ships until you approve it.

i.
Your teen answers the questions Six questions, age-appropriate language. They share what's actually going on for them.
ii.
You receive an email summary Their answers, the proposed formula, the ingredients, and the cost, all in plain English.
iii.
You sign the digital consent form Approve the formula, set up payment, choose delivery cadence. The account belongs to you.
iv.
Their tray ships within 5 days You can review, adjust, pause, or cancel anytime. We notify you of any formula changes before they happen.
Start with the quiz
What's in Ours

The actual things a growing body is asking for.

Six core ingredient groups, calibrated for the metabolic, hormonal, and cognitive realities of life between thirteen and seventeen.

i.

Hormonal support

For: skin clearing, periods, mood

Zinc, iron bisglycinate, B6 and magnesium, the quiet helpers behind clearer skin and steadier cycles.

ii.

Brain & focus

For: exams, late nights, screen days

Omega-3 DHA, choline and methylated B vitamins for the focus that has to outlast the revision sheet.

iii.

Sleep & rest

For: wind-down, real recovery

Magnesium glycinate, glycine and gentle chamomile. No melatonin, no dependency.

iv.

Bone growth

For: the body still being built

Calcium, vitamin D3 and K2, dosed for the years when bones are still forming, not maintaining.

v.

Skin & gut

For: the years your face is figuring itself out

Zinc picolinate, omega-3 and a gentle probiotic, working from the inside out.

vi.

Daily essentials

For: the safety net

Vitamin C, B12 and gentle iron for period weeks, the everyday foundation behind everything else.

The science of Teens

A 14-year-old's body is doing things no adult body is doing.

Bone elongation, neural rewiring, hormone calibration. The teen body isn't a smaller adult, it's a body in build mode, and adult multivitamins don't account for any of it.

Every Us & Ours Teens formula is reviewed by a UK paediatric nutritionist. Doses are calibrated to teen biology, never just shrunk-down adult amounts. Nothing in here that shouldn't be.

100%
Paediatric-nutritionist reviewed, every formula
0
Stimulants, banned substances, or hidden adult-only ingredients
12+
Ingredients personalised to your answers
Contact

Contact Us & Ours

info@usandours.co.uk

Made for them. Trusted by you.

A few minutes of questions. A parent who stays in the loop, every step, the Us & Ours way.

£15/moCancel anytime
Answer a few questions