Us <span class="amp">&</span> Ours · Renewal, A second chapter, looked after

What we cover

Ten things that actually change after fifty.

Bone density starts dropping. Hormones shift. Sleep gets lighter. Heart and cognitive health move to the front of the queue. We address all of it.

Menopause support

For: hot flashes, mood, night sweats

Black cohosh, sage extract, magnesium, and B6, formulated for peri-menopause through to post-menopause.

Bone density

For: skeletal strength, posture

Vitamin K2 (MK-7), D3, calcium, magnesium, the four-pillar foundation for keeping bones strong into your sixties and beyond.

Heart health

For: circulation, cholesterol

CoQ10, omega-3 EPA/DHA, and a touch of garlic extract, all the cardiovascular essentials that get harder to absorb from food alone.

Cognitive function

For: memory, focus, mental clarity

Lion's mane, DHA, citicoline, and bacopa, the evidence-backed nootropics that keep the conversation sharp.

Joint comfort

For: mobility, recovery

Glucosamine, chondroitin, turmeric (95% curcuminoids), and collagen type II, for knees, hips, and the small joints that complain first.

Sleep depth

For: deeper, longer rest

Magnesium glycinate, l-theanine, and gentle herbal support. No melatonin reliance, just better sleep, naturally.

Skin elasticity

For: collagen, hydration

Marine collagen peptides, hyaluronic acid, vitamin C, for the bounce that doesn't quite come back on its own anymore.

Hair & scalp

For: thinning, shedding, male & female pattern

Biotin, marine collagen, zinc, saw palmetto and iron bisglycinate, the inputs hair follicles actually need as growth phases shift.

Sexual wellbeing

For: libido, comfort, performance, for everyone

Maca, l-arginine, zinc, vitamin D3 and targeted amino acids, with quiz-led adjustments for women navigating GSM and for men noticing the andropause shift.

Prostate support

For: men over fifty

Saw palmetto, zinc, lycopene, beta-sitosterol, added to the formula when relevant, based on your answers.

Menopause, properly

The conversation our mothers never had.

One in three women going through menopause in the UK report symptoms that significantly affect their daily life. Most are offered HRT, antidepressants, or nothing. Us & Ours isn't a substitute for medical care, but it is the nutritional foundation everyone should have alongside it.

Every Us & Ours Renewal formula is reviewed by a nutritionist who specialises in women's midlife health. If your answers show perimenopausal or menopausal symptoms, your tray includes targeted support.

Perimenopause-aware questions Questions written by clinicians who actually work in this field. No vague "how are you feeling", specific, useful, real.

ii.

Targeted ingredient blend Black cohosh, red clover, sage, magnesium, omega-3, combined for the symptoms you actually have.

iii.

Adjusts as you progress Peri to post is a journey, not a moment. Update your answers any time and your next tray reflects where you actually are.

iv.

Libido and intimacy Sea buckthorn oil, vitamin E, magnesium glycinate and omega-3, the inputs behind the vaginal dryness, GSM, and libido drift that very few people get supported through.

Andropause

The other hormonal shift, quieter but real.

Testosterone drifts down through the late forties and fifties. Sleep gets lighter, recovery slows, mood and energy follow. It does not get the cultural conversation menopause finally has, but the biology is just as specific, and just as treatable nutritionally.

Gradual testosterone decline

For: low energy, slower recovery, mood drift

Zinc, vitamin D3, magnesium, ashwagandha and boron, the evidence-led core for the body whose testosterone is quietly recalibrating.

Prostate comfort

For: night-time wakings, flow, gland health

Saw palmetto, beta-sitosterol, lycopene and pumpkin seed oil, the standardised botanicals the prostate actually responds to after fifty.

Cortisol & recovery

For: lighter sleep, slower bounce-back, stress sensitivity

Low-dose ashwagandha (KSM-66), magnesium glycinate, phosphatidylserine and adaptogen-tuned B-complex for the years recovery slows down.

Libido & function

For: desire, erectile function, sexual confidence

L-arginine, l-citrulline, maca, zinc, vitamin D3 and ginseng, the evidence-led inputs for the body whose vascular and hormonal landscape is recalibrating.

Every Renewal formula is reviewed by both a UK menopause-trained nutritionist and a UK andropause and men's-health nutritionist. Your answers route each formula to the body it is actually for.

What's in Ours

The actual molecules, not just the body parts.

"What we cover" is the body. This is the formula, six ingredient groups, chosen for the absorption, bioavailability, and clinical evidence the post-fifty body actually responds to.

Phyto-oestrogen blend

Botanicals, not hormones

Standardised sage extract, black cohosh, and red clover isoflavones, the evidence-backed plant compounds for menopause symptoms.

ii.

Bone-matrix stack

The four pillars that work together

Vitamin K2 (MK-7), vitamin D3 (cholecalciferol), calcium citrate, and magnesium glycinate, dosed in the ratios bone metabolism actually uses.

iii.

Marine omega-3

EPA & DHA, in the right ratio

Sustainably-sourced EPA and DHA, plus CoQ10 (ubiquinol form) for cardiovascular and cognitive function in one dose.

iv.

Cognitive complex

Brain-specific nutrients

Phosphatidylserine, citicoline, lion's mane (1:1 fruiting body extract), and methylated B12, the four most evidenced ingredients for cognitive ageing.

Joint & connective tissue

Repair & lubrication, together

Marine collagen type II peptides, glucosamine sulphate, and turmeric standardised to 95% curcuminoids, the trio that addresses cartilage and inflammation.

vi.

Absorption-optimised minerals

Chelated forms the post-fifty gut absorbs

Iron bisglycinate, zinc picolinate, methylated B-complex, the chelated and methylated forms that don't need a younger gut to do the work.

The science of Renewal

Hormone shifts change what the body can absorb. Most multis were never designed for that.

After fifty, oestrogen falls, gastric absorption changes, and the body's needs shift. The vitamin that worked at thirty-five is the wrong instrument for the years after fifty.

Every Renewal formula is reviewed by a UK menopause-trained nutritionist. Doses calibrated to the post-fifty body, not assumed from younger years, with real attention paid to absorption.

100%

Menopause-specialist reviewed, every formula

12+

Ingredients personalised to your answers

Soy isoflavones, hidden stimulants, or unnecessary additives

A second chapter, looked after.

Fourteen questions. The formula behind the tray.