Personalised for every chapter

Daily care for Us & Ours, at every age.

Personalised daily supplements in one simple tray, built around your body and your life stage, and made to actually get taken. No guesswork, no cabinet of half-used bottles.

✓ Pharmacist-reviewed ✓ Evidence-based doses ✓ UK-made ✓ Cancel anytime

How would you like to start?

Tell us what concerns are troubling you, and we'll create your own supplement routine.

Just here to learn? Explore the Library →

A phone showing a PillPal WhatsApp reminder beside the seven-day Us & Ours blister tray

How it works

Three steps to a tray that's actually yours.

Step 1

Tell us about you

A 2-minute quiz, or just say it in your own words, a voice note, or a video. Whatever's easiest.

Step 2

We build your tray

The right ingredients at evidence-based doses for your life stage, pharmacist-reviewed before it ships.

Step 3

It arrives monthly

One simple daily tray, with a friendly WhatsApp nudge so it actually gets taken. Cancel anytime.

Pick your stage

Get started with Prime Or skip the questions

01 Teens · ages 13-17

Made for growing bodies and busy minds.

Skin clearing up, exams approaching, sleep all over the place, the teen years are when daily nutrition matters most, and gets thought about least. We've made it simple.

Common things we help with:

Clearer skin Focus for school Better sleep Healthy growth Mood balance Iron for periods

See the Teens page

02 Young Adults · ages 18-29

For the years you're becoming.

First jobs, late nights, big plans, no sleep, your twenties ask a lot of your body. We make sure it has what it needs to actually keep up.

Common things we help with:

Energy and focus Stress and burnout Skin and hair Better sleep Gym recovery Hangover support Immunity Hormone balance

See the Young Adults page

03 Prime · ages 30-49

The years that ask everything of you.

Careers, children, parents, partners, plans. Your thirties and forties are the most demanding decades of adult life, and where your body quietly starts shifting beneath you. Made for the way you actually live.

Common things we help with:

Sustained energy Sleep quality Stress resilience Hormonal balance Perimenopause Fertility support Skin and hair Gut health

See the Prime page

04 Renewal · ages 50-69

A second chapter deserves its own care.

The years after fifty are full of possibility, but your body's needs change. Bone density, heart health, menopause, cognition. We make those needs simple to look after.

Common things we help with:

Menopause support Bone strength Heart health Joint comfort Memory and focus Energy Skin elasticity Prostate (men)

See the Renewal page

05 Golden · ages 70+

The good years. Looked after well.

Easier-to-swallow capsules, larger labels, gentler doses, and the things your body needs most, bone strength, heart, brain, immunity. Made simple, made daily.

Common things we help with:

Bone density Heart health Memory and cognition Immune support Joint mobility Eye health B12 absorption Vitamin D

See the Golden page

The Info hub

Not sure yet? Learn first.

An open reference — every supplement, wearable and result in plain English, no sign-up. Search it, then build what fits into your tray.

Search supplements, wearables, topics…

All 67 Supplements 48 Wearables 11 Results 8

Vitamin D3 Magnesium Omega-3 Ashwagandha Zinc Creatine L-theanine Live cultures Lion’s mane Oura Ring Sleep — the evidence Cognition & focus

Open the Info hub →

Why Us & Ours

Three problems. Solved.

Most plans fail because they live in a cupboard, not because the science is wrong. So we built the whole thing around the three things that decide whether it actually works: the right formula for you, actually taking it, and keeping it up wherever life takes you.

Three problems Us & Ours solves: 01 the right formula for you, not generic; 02 never missing a dose; 03 staying on track anywhere you go

Personalised formula.

Built for your stage, reviewed by a pharmacist.

Five life-stage formulas, then quiz-led customisation within each. The teen with adult acne, the thirty-year-old with PCOS, the sixty-year-old in peri — every tray is different even if the box looks the same. A UK-registered pharmacist reviews your formula against the medications you have shared, before we fill.

ii.

Built to actually get taken.

Two reminder formats. Pick what fits your life.

Choose a GSM-connected tray that rings at your set time (no phone needed, ideal at home) or blister strips with WhatsApp & PillPal app reminders for life on the move. Either way, every dose is tracked. A quiet alert goes out only if one is missed — to whoever you want, or no one at all.

iii.

Travels with you.

For the days you are not home.

Blister strips fit any pocket. The PillPal app sends reminders that follow you wherever you go. No missed doses on travel days, work trips, or weekends away. The home tray waits for you to come back.

Why life-stage matters

One body. Five phases.
The same vitamin doesn't fit all.

A teenager's iron needs are different from a fifty-year-old's. Perimenopause needs different support to menopause. Cognition at seventy is a different conversation to cognition at thirty. So we don't pretend otherwise.

Different stages, different bodies

Hormones, absorption, recovery, sleep, they all shift across decades. The Us & Ours formula should too.

ii.

The right form, the right dose

Teens get smaller capsules. Golden Years gets easier-to-swallow forms. Prime gets adaptogens for stress. Each tray is engineered for who it's for.

iii.

Reviewed for your age

Every Us & Ours formula is approved by a UK nutritionist who specialises in that life stage, never one-size-fits-all advice.

Daily care for Us & Ours, at every age.

Three steps to a tray that's actually yours.

Tell us about you

We build your tray

It arrives monthly

Made for growing bodies and busy minds.

For the years you're becoming.

The years that ask everything of you.

A second chapter deserves its own care.

The good years. Looked after well.

Not sure yet? Learn first.

Simple plans. Cancel anytime.

Three problems. Solved.

Personalised formula.

Built to actually get taken.

Travels with you.

One body. Five phases.
The same vitamin doesn't fit all.

Different stages, different bodies

The right form, the right dose

Reviewed for your age

For all of Ours

Contact Us & Ours

Daily care for Us & Ours, at every age.

Three steps to a tray that's actually yours.

Tell us about you

We build your tray

It arrives monthly

Made for growing bodies and busy minds.

For the years you're becoming.

The years that ask everything of you.

A second chapter deserves its own care.

The good years. Looked after well.

Not sure yet? Learn first.

Simple plans. Cancel anytime.

Three problems. Solved.

Personalised formula.

Built to actually get taken.

Travels with you.

One body. Five phases.The same vitamin doesn't fit all.

Different stages, different bodies

The right form, the right dose

Reviewed for your age

For all of Ours

Contact Us & Ours

One body. Five phases.
The same vitamin doesn't fit all.